Working with Carrie at OnPace Coaching is truly an amazing
experience. She is friendly and caring while also being sure to push you to be
the best you can be! While working with OnPace Coaching, I have completed 4
full marathons and one ultra marathon - a 50k in which I won 3rd place female.
The coaching is truly individualized to fit my personal goals, and Carrie is
always able to pivot as circumstances change in order to continue bringing her
athletes to their full potential. I would without hesitation recommend OnPace
Coaching to anyone wishing to go the distance with their running!
Sarah P
Working with Caroline after just 4 weeks I am down to an 8-minute mile (we do so much sprinting, it's intense) and am keeping up with the pace and workouts!
I can't thank you enough for your help over the last year! It made the last 4 weeks, probably the most challenging in my entire life, absolutely survivable.
I am so thankful for your expertise and encouragement. I thought the runs at home were difficult, but the runs here make those ones look like warmups!
Hillary
After coming back from a serious hamstring injury,
Carrie put me back in shape for the dream marathon of my life, California’s
“Big Sur”!! Her training gave me the endurance and conditioning needed to
not only meet but beat my finishing goals.
Gary P
I found the On Pace website using a Google search and am so grateful that I did.
Coach Caroline’s enthusiasm, expertise, and guidance has been extremely valuable to my daughter. I also appreciate being able to build my daughter’s training around her other activities and athletics.
I wholeheartedly recommend On Pace Coaching 110%!!!
High School Athlete
I've been working with Carrie for close to two years and couldn't be happier with her level of detail and commitment to helping get the most out of me. Carrie understands the nuances of running and the need to adjust on the fly based on what life throws at you. Her creative approach to training makes it exciting and challenging. She listens to my goals and develops a solid training plan to maximize the training to get me to the starting line ready to have a great day!
Jaysen C
Coach Caroline has made such a positive impact on my running journey, and helped me become the runner I am today!
High School Cross Country Athlete
When I decided it was time to run my first marathon, I know I couldn’t do it on my own. That’s when I decided to turn to On Pace Coaching and hired Carrie to see if she could get me there. We talked about my running experience and my goals. Once Carrie agreed to take me on, we got right to work! I downloaded Training Peaks while Carrie began to formulate my training plan. Throughout the process, she coached me, encouraged me, held me accountable, ran with me, cheered me on at races and motivated me through 6 full marathons over the next 3 1/2 -4 years. In those years I went through many trials, struggles, failures and successes. Carrie there through it all. She wasn’t just a coach, she was a friend and still is. Turning to On Pace Coaching to reach my goals was one of the best decisions I’ve ever made in my running career. If you’re serious about reaching your goals, I highly recommend On Pace Coaching to get you there.
Scott B
I’ve always loved running and when I decided to get back into competitive running and doing races, I wanted to try to find a coach that was willing to help guide me and help me put together the best running plan that worked around my busy schedule. I’ve been lucky to have Caroline as my couch for almost 2 years now.
Caroline is extremely supportive and cares about helping in anyway that she can. With Caroline’s guidance and support last year, I was able to compete in my first 15k, Fall 50 Relay, and my second half marathon. I’ve also been able to lower my 5k time as well. Caroline has also been so supportive as well with an injury I got in the spring of 2024 and has been helping me work through it all and helped me keep a positive mindset through it. I am back working with Caroline now that I an healthy again, and i love her encouragement and support that her and On Pace have to offer. They’re some of the best people I’ve come across in my life and I’m so lucky I have such great people in my corner for running!
Selena R
I have had so much fun and learned a lot from Carrie's coaching. In just a couple of seasons I have crushed many PR's and reached huge milestones, including running a BQ (a time that was 33 minutes faster than my first marathon). With Carrie's expert guidance and coaching I am preparing for my next big milestone - giving birth to a baby girl this summer. I have been able to continue running and staying active throughout my pregnancy, and because Carrie has so much personal experience and expertise I feel confident that my training is healthy and safe for both my baby and me. She is always encouraging and inspiring and I feel so grateful to be a part of the On Pace community! Thanks, Carrie!
Jamie W
I highly recommend On Pace Coaching! My son has been working with Coach Caroline through On Pace Coaching for about a year and a half. Initially at 11 he started seeking help with being a better runner so he could meet the Cross Country timed run to participate in the sport. Once he met that goal by dropping about 13 minutes off his time, he decided he wanted to be able to run a 5K then a 10K and moved onto a 15K then went on to participate in 2- 1/2 marathons. He is currently working with his coach towards rebuilding his running ability to do another 1/2 marathon after taking the winter off. She has been with him at each goal and every step, always willing to listen to his ideas, as well as encouraging him using realistic expectations with things he may decide he would like to work on along the way. I appreciate her efforts to keep him grounded in his goals and give him realistic challenges to keep pushing him forward to meet his stated goals. No matter your ability or goals if you are willing to put in the work they will help you be successful! If we were giving stars I would give all 5 stars!
Melody
Mother of Athlete
Working with OnPace Coaching was a very positive and personalized experience. Prior to creating a training plan, Caroline reviewed all my previous training experiences including what had worked and also what had not worked. From there, she put together a thorough plan that was very specific to my needs. Throughout the training cycle, Caroline continuously checked in. Sometimes this was as simple as commenting on doing a nice job on a workout or more in depth over a phone call. I always felt like I had somebody encouraging me and keeping me accountable.
Caroline was very receptive to moving workouts around if my schedule changed. Prior to the race, she helped me come up with a goal and really focused on how to achieve this goal mentally, physically, and nutritionally. I was well prepared for the race and felt confident in the training I had completed. OnPace Coaching is a flexible, personalized coaching service for runners of all levels.
Kari B