Consultations
Don’t Need a coach or customized plan but have questions which can be answered by experienced & certified experts? On Pace Coaching can help!
- Running Consultation $50/hr
- Running Nutrition Consultation $50/hr
Running Coach Packages
On Pace Coaching offers multiple packages to best meet your needs and budget. Costs already INCLUDE a monthly membership fee ($20-$30) to the Training Peaks Program used by our coaches to create YOUR personal programs.
| Most Popular Choice | |||
| STANDARD $149 |
PREMIUM $199 |
ELITE $249 |
|
|---|---|---|---|
| Comprehensive Meeting & Goal Discussion (1 Hr) | ✔ | ✔ | ✔ |
| Customized Weekly Running Workouts | ✔ | ✔ | ✔ |
| Personal Training Peaks Account ($20-$30 Monthly Value) | BASIC | PREMIUM | PREMIUM |
| Dynamic Warm Up & Cool Down Instructions | ✔ | ✔ | ✔ |
| Running Specific Strength Training | - | ✔ | ✔ |
| Fueling Plan for before, during & after a Race | - | ✔ | ✔ |
| Comprehensive Race Plan | - | ✔ | ✔ |
| Post Race Analysis | - | ✔ | ✔ |
| Support & Progress Check In Meeting(s) | - | Monthly | Monthly |
| Coaching Questions & Support between Check In Mtgs | - | Through Training Peaks | Phone/Text |
| Mental Toughness Training | - | - | ✔ |
| Strength, Stretch & Foam Roll Techniques: Proactive Injury Reduction & Ailments | - | - | As Needed |
| Injury Guidance & Referrals | - | - | As Needed |
| Feedback Post Workout Completion | - | 1-2 workouts/week via Training Peaks | Every workout via Training Peaks |
| Changes to Plan | - | As Needed | As Needed |
Nutrition Coaching
It’s highly recommended to add Nutrition Coaching if you are planning on a significant change to training habits. Nutrition is key to fueling, performance and recovery as you tackle your bigger goals. Significant changes which will be improved with nutrition include:
- Training for a Half Marathon vs a 5K
- Training for a Full vs Half Marathon
- Training for an Ultraman vs Half/Full Maraton
- Decreasing mileage to maintain a specific weight
Nutrition Coaching packages are added to your Run Coaching. You can select from monthly support and engagements (+$50/month) or weekly ($+75/month).
- Nutrition Assessment
- Personalized Maco Setting
- Habit Tracking Tool
- Habit Tracking Feedback
- Support Meeting: Progress Checks & Adjustments
- Food Optimization Support (right type of carbs to add)
- Meal Planning Support and Review
STUDENT packages (ages 12-17)
RUNNING $99 – We love our youth! If you are looking to improve race times or conquer a new distance, we would love to provide the coaching and support to help you achieve your goals. If you participate in track or cross country, coaching will occur outside your season. Our student packages include:
- Comprehensive Meeting & Goal Discussion
- Customized Weekly Running Workouts
- PREMIUM Training Peaks Account ($30 value)
- Dynamic Warm Up & Cool Down Instructions
- Running Specific Strength Training
- Monthly Support & Progress Meetings
- Coaching Questions Support via Training Peaks
- Feedback Post Workouts via Training Peaks