Have a question not listed here? No problem! We are happy to answer any questions you have, simply contact us!
Carrie Miller
920-309-2444
CarrieLMiller99@gmail.com
Do I have to be good at running to hire On Pace? What If I'm new to running?
We’ll try and tackle both at once — there is no “pre-qualification” necessary to work with Carrie. Whether your goal is to run your first 5k or you hope to qualify for the Boston Marathon, On Pace will work with you in order to meet your objective.
Would On Pace pace me on race day?
Yes, this is a possibility! Subject to our availability and your goals. Please refer to the Race Day Package.
How does payment work?
You will receive a bill from On Pace Coaching via email around the 20th of each month. You can either pay this bill via credit card or send a check. Payments are due on the last day of the month.
Do you run with me or just tell me what to do?
Variety is the spice of life! We coach in a very personal way and sometimes that might mean we run together but usually it will be your execution of the plan that On Pace Coaching creates.
I always get hurt when I run. Can On Pace help with injury prevention?
Absolutely! We work to ensure that you are not just pounding the pavement but also strengthening your body to be ready for the demands of running and decrease your risk of injury.
Is strength training part of this program?
We believe that Strength training is an essential component to run coaching. On Pace Coaching will walk you through a variety of ways that strength can be integrated into the plan.
I just want to run a 5k. Is that too short to have a run coach?
On Pace can help you achieve your endurance running goals on any goal from a 5K to an 100 mile ultra!
Do I have to have a race goal in mind to work with On Pace?
In a word, no. We might suggest forming a goal after getting to know each other. It’s quite alright to be like a college student entering with an Undecided major. We’ll figure out the direction together.
If I decide to hire On Pace Coaching, how long do I need to commit for?
Your commitment will be on a monthly basis. We just ask that you give us ample warming (at least a month) if you’d like to stop coaching earlier than anticipated as we’ve most likely put a lot of time and work into your plan in advance.